Marcelo Álvarez 16:22 row
4,012
Meters
16:22.6
Time
2:02.4
Pace
259
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 121 |
October 22, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.6 | 4,012 | 2:02.4 | 191 | 948 | 259 | 18 | 147 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 19 | 141 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 | 143 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 18 | 150 |
| 16:22.6 | 338 | 2:02.1 | 192 | 958 | 22 | 17 | 155 |
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Workout Graph
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