Marcelo Álvarez v3500m/4:00r...4 row
14,000
Meters
53:59.9
Time
1:55.7
Pace
985
Calories
165
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,183 |
| Overall Time | 1:09:59.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 122 |
October 31, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:59.9 | 14,000 | 1:55.7 | 226 | 1094 | 22 | 165 | |
| 13:09.2 | 3,500 | 1:52.7 | 244 | 1158 | 23 | 165 | |
| r: 4:00 | 34 | ||||||
| 13:27.6 | 3,500 | 1:55.3 | 228 | 1101 | 22 | 166 | |
| r: 4:00 | 101 | ||||||
| 13:40.2 | 3,500 | 1:57.1 | 218 | 1062 | 23 | 163 | |
| r: 4:00 | 31 | ||||||
| 13:42.9 | 3,500 | 1:57.5 | 215 | 1058 | 23 | 167 | |
| r: 4:00 | 17 | ||||||
| r183 |
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Workout Graph
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