Marcelo Álvarez v0:45/0:45r...6 row
2,200
Meters
7:53.2
Time
1:47.5
Pace
172
Calories
151
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 2,711 |
| Overall Time | 13:38.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 34 |
| Stroke Count | 353 |
| Drag Factor | 118 |
November 09, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.2 | 2,200 | 1:47.5 | 281 | 1308 | 34 | 151 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 43 | 115 | |
| r: 0:45 | 32 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 39 | 152 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 39 | 154 | |
| r: 0:45 | 88 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 35 | 164 | |
| r: 1:30 | 158 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 34 | 166 | |
| r: 1:30 | 149 | ||||||
| 2:38.2 | 607 | 2:10.3 | 158 | 864 | 30 | 159 | |
| r511 |
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Workout Graph
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