Marcelo Álvarez v0:45/r...8 row
1,386
Meters
6:45.0
Time
2:26.1
Pace
91
Calories
152
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,879 |
| Overall Time | 9:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 102 |
November 09, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,386 | 2:26.1 | 112 | 808 | 24 | 152 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 40 | 152 | |
| 0:45.0 | 77 | 4:52.2 | 14 | 320 | 20 | 146 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 39 | 156 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 27 | 158 | |
| r: 1:30 | 251 | ||||||
| 1:30.0 | 236 | 3:10.6 | 50 | 640 | 17 | 141 | |
| r: 1:30 | 242 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 164 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 16 | 165 | |
| 0 | 140 | ||||||
| r493 |
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Workout Graph
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