Marcelo Álvarez 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 127 |
November 12, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 860 | 430 | 19 | 136 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 19 | 132 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 19 | 129 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 21 | 132 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 18 | 133 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 156 |
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Workout Graph
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