Marcelo Álvarez 6x500m/3:00r row
3,000m
Meters
10:20.7
Time
1:43.4
Pace
237
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 28:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 123 |
September 21, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000m | 1:43.4 | 316 | 1388 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| r120m |
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Workout Graph
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