Marcelo Álvarez 30:03 row
7,870m
Meters
30:03.4
Time
1:54.5
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 115 |
October 11, 2021 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,870m | 1:54.5 | 233 | 1100 | 23 |
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 22 |
| 24:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 24 |
| 30:03.4 | 1,575m | 1:55.3 | 228 | 1084 | 24 |
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