Marcelo Álvarez 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 119 |
October 26, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 900 | 450 | 18 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 19 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 19 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 18 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 18 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 19 |
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Workout Graph
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