Marcelo Álvarez v2000m/3:00r...4 row
5,000
Meters
18:42.9
Time
1:52.2
Pace
358
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 30:42.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 122 |
October 27, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 5,000 | 1:52.2 | 247 | 1147 | 22 | |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1085 | 21 | |
| r: 3:00 | 19 | |||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1159 | 22 | |
| r: 3:00 | 342 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 24 | |
| r: 3:00 | 247 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 30 | |
| r: 3:00 | 22 | |||||
| r630 |
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Workout Graph
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