Marcelo Álvarez 30:03 row
7,800m
Meters
30:03.5
Time
1:55.6
Pace
540
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 125 |
October 28, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,800m | 1:55.6 | 227 | 1079 | 21 |
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 21 |
| 24:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 21 |
| 30:03.5 | 1,591m | 1:54.2 | 235 | 1108 | 22 |
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Workout Graph
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