Marcelo Álvarez 30:02 row
7,866m
Meters
30:02.8
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 129 |
November 02, 2021 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,866m | 1:54.5 | 233 | 1100 | 21 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 30:02.8 | 12m | 1:56.6 | 220 | 1058 | 22 |
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Workout Graph
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