Marcelo Álvarez 30:05 row
7,598m
Meters
30:05.7
Time
1:58.8
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
November 06, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,598m | 1:58.8 | 209 | 1017 | 20 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 |
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Workout Graph
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