Marcelo Álvarez 30:02 row
7,977
Meters
30:02.9
Time
1:53.0
Pace
565
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 123 |
November 06, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,977 | 1:53.0 | 243 | 1134 | 565 | 21 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 21 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 21 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 22 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 22 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 22 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 23 |
| 30:02.9 | 12 | 2:00.8 | 198 | 982 | 0 | 21 |
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Workout Graph
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