Marcelo Álvarez 1:00:04 row
15,325m
Meters
1:00:04.2
Time
1:57.5
Pace
1035
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 124 |
November 08, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 15,325m | 1:57.5 | 215 | 1040 | 20 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 50:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 55:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 1:00:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 1:00:04.2 | 16m | 2:11.2 | 155 | 832 | 14 |
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