Marcelo Álvarez 5x12:00/3:00r row
15,756m
Meters
1:00:00.0
Time
1:54.2
Pace
1105
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,027m |
| Overall Time | 1:15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 123 |
November 09, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,756m | 1:54.2 | 235 | 1107 | 22 | |
| 12:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 23 | |
| 12:00.0 | 3,205m | 1:52.3 | 247 | 1149 | 23 | |
| 12:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 23 | |
| 12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 23 | |
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 21 | |
| r271m |
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Workout Graph
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