Marcelo Álvarez 5x12:00/3:00r row
15,756
Meters
1:00:00.0
Time
1:54.2
Pace
1105
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,027 |
| Overall Time | 1:15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 123 |
November 09, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,756 | 1:54.2 | 235 | 1105 | 22 | |
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1125 | 23 | |
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1145 | 23 | |
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1125 | 23 | |
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1095 | 23 | |
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1035 | 21 | |
| r271 |
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Workout Graph
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