Marcelo Álvarez 30:02 row
7,829m
Meters
30:02.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
November 16, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,829m | 1:55.0 | 230 | 1090 | 21 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 |
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Workout Graph
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