Marcelo Álvarez 30:06 row
7,301m
Meters
30:06.3
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 120 |
November 21, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,301m | 2:03.7 | 185 | 936 | 19 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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