Marcelo Álvarez 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 114 |
November 29, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 19 | 149 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 | 146 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 146 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 | 147 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 149 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 157 |
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Workout Graph
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