Marcelo Álvarez 30:03 row
7,784m
Meters
30:03.3
Time
1:55.8
Pace
538
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 114 |
November 29, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,784m | 1:55.8 | 225 | 1075 | 21 | 156 |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 21 | 150 |
| 24:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 21 | 159 |
| 30:03.3 | 1,561m | 1:56.3 | 222 | 1064 | 21 | 160 |
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