Marcelo Álvarez 20:00 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 124 |
December 03, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1032 | 344 | 20 | 156 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 21 | 144 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 19 | 152 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 19 | 159 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 20 | 162 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 21 | 165 |
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Workout Graph
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