Marcelo Álvarez 20:00 row
5,089m
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 124 |
December 03, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 20 | 156 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | 144 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 19 | 152 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 19 | 159 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 162 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 | 165 |
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Workout Graph
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