Marcelo Álvarez 40:05 row
10,246m
Meters
40:05.0
Time
1:57.3
Pace
696
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 115 |
December 07, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 10,246m | 1:57.3 | 217 | 1045 | 20 | 150 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 139 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 148 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 149 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | 158 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 152 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 159 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 147 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 150 |
| 40:05.0 | 5m | 8:20.0 | 3 | 309 | 150 |
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Workout Graph
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