Marcelo Álvarez 5000m row
5,000m
Meters
19:08.7
Time
1:54.8
Pace
347
Calories
167
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 126 |
December 13, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.7 | 5,000m | 1:54.8 | 231 | 1094 | 22 | 167 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 162 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 22 | 166 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 22 | 167 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 22 | 169 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 23 | 172 |
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Workout Graph
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