Marcelo Álvarez 3x10:00/4:00r row
7,986m
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
165
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 42:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 128 |
December 15, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,986m | 1:52.6 | 245 | 1141 | 24 | 165 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 25 | 165 |
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 25 | 167 |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 23 | 165 |
| r66m |
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Workout Graph
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