Marcelo Álvarez 5x10:00/4:00r row
13,248m
Meters
50:00.0
Time
1:53.2
Pace
938
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,327m |
| Overall Time | 1:10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 127 |
December 16, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,248m | 1:53.2 | 241 | 1129 | 22 | 164 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 21 | 157 |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 22 | 163 |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 22 | 168 |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 23 | 167 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 23 | 165 |
| r79m |
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Workout Graph
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