Marcelo Álvarez 30:03 row
7,245m
Meters
30:03.0
Time
2:04.4
Pace
461
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 127 |
December 22, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,245m | 2:04.4 | 182 | 925 | 21 | 138 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 141 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 157 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 123 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 127 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 159 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 142 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 118 |
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Workout Graph
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