Marcelo Álvarez 30:01 row
7,826m
Meters
30:01.7
Time
1:55.1
Pace
544
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 124 |
December 23, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,826m | 1:55.1 | 229 | 1089 | 21 | 159 |
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 21 | 151 |
| 24:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 22 | 161 |
| 30:01.7 | 1,590m | 1:53.7 | 238 | 1118 | 22 | 166 |
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Workout Graph
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