Marcelo Álvarez 30:02 row
7,864m
Meters
30:02.2
Time
1:54.5
Pace
549
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 124 |
December 24, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,864m | 1:54.5 | 233 | 1100 | 21 | 154 |
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 22 | 148 |
| 24:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 22 | 157 |
| 30:02.2 | 1,582m | 1:54.4 | 233 | 1102 | 21 | 158 |
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Workout Graph
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