Marcelo Álvarez 30:02 row
7,786m
Meters
30:02.1
Time
1:55.7
Pace
538
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 123 |
December 27, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,786m | 1:55.7 | 226 | 1077 | 21 | 158 |
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 21 | 151 |
| 24:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 21 | 161 |
| 30:02.1 | 1,577m | 1:54.8 | 231 | 1096 | 22 | 162 |
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Workout Graph
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