Marcelo Álvarez 30:04 row
7,734m
Meters
30:04.8
Time
1:56.6
Pace
529
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
December 27, 2021 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,734m | 1:56.6 | 220 | 1058 | 21 | 157 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 150 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 157 |
| 15:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 23 | 164 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 151 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 157 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | 162 |
| 30:04.8 | 17m | 2:21.1 | 124 | 728 | 12 | 162 |
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Workout Graph
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