Marcelo Álvarez v10:00/2:00r...10 row
11,104m
Meters
41:00.0
Time
1:50.7
Pace
810
Calories
160
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,628m |
| Overall Time | 1:01:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 130 |
January 04, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 11,104m | 1:50.7 | 258 | 1186 | 26 | 160 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 23 | 153 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | 159 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 160 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 160 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 161 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 163 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 161 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 160 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 24 | 164 | |
| r: 2:00 | 365m | ||||||
| r524m |
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Workout Graph
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