Marcelo Álvarez 30:02 row
7,542m
Meters
30:02.3
Time
1:59.4
Pace
502
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 132 |
January 05, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,542m | 1:59.4 | 205 | 1006 | 20 | 149 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 145 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 146 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 147 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 149 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 151 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 154 |
| 30:02.3 | 9m | 2:07.7 | 168 | 877 | 154 |
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Workout Graph
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