Marcelo Álvarez v10:00/2:00r...3 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
159
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 131 |
January 06, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 22 | 159 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 22 | 154 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 22 | 159 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 23 | 164 | |
| r: 2:00 | 14m | ||||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.