Marcelo Álvarez 20:00 row
5,202m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
163
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 129 |
January 09, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 23 | 163 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 159 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | 162 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 | 164 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | 164 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | 168 |
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Workout Graph
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