Marcelo Álvarez 30:01 row
7,709m
Meters
30:01.8
Time
1:56.8
Pace
526
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 132 |
January 10, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,709m | 1:56.8 | 219 | 1054 | 21 | 154 |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 22 | 142 |
| 16:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 21 | 156 |
| 24:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 21 | 160 |
| 30:01.8 | 1,548m | 1:56.8 | 219 | 1054 | 22 | 161 |
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Workout Graph
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