Marcelo Álvarez 4x3000m/4:00r row
12,000m
Meters
45:58.9
Time
1:54.9
Pace
836
Calories
161
Heart Rate
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,251m |
| Overall Time | 1:01:58.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 124 |
January 19, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 12,000m | 1:54.9 | 230 | 1092 | 21 | 161 |
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 21 | 153 |
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 22 | 162 |
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 23 | 165 |
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 22 | 166 |
| r2,251m |
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Workout Graph
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