Marcelo Álvarez v2000m/2:00r...7 row
12,239m
Meters
50:57.8
Time
2:04.9
Pace
839
Calories
152
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,868m |
| Overall Time | 1:04:57.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 125 |
January 21, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:57.8 | 12,239m | 2:04.9 | 180 | 917 | 20 | 152 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 20 | 132 | |
| r: 2:00 | 18m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 22 | 159 | |
| r: 2:00 | 30m | ||||||
| 11:08.6 | 2,000m | 2:47.1 | 75 | 557 | 15 | 159 | |
| r: 2:00 | 20m | ||||||
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 22 | 164 | |
| r: 2:00 | 30m | ||||||
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 22 | 164 | |
| r: 2:00 | 33m | ||||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 22 | 165 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 125 | |
| r: 2:00 | 461m | ||||||
| r629m |
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Workout Graph
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