Marcelo Álvarez 3x10:00/2:00r row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
152
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
January 24, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 21 | 152 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 22 | 148 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 21 | 153 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 21 | 157 |
| r39m |
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Workout Graph
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