Marcelo Álvarez 30:06 row
7,632m
Meters
30:06.9
Time
1:58.3
Pace
512
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
January 24, 2022 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,632m | 1:58.3 | 211 | 1026 | 20 | 149 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 137 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 145 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 147 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 154 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 153 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 155 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 | 153 |
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Workout Graph
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