Marcelo Álvarez 3x21:00/4:00r row
16,193m
Meters
1:03:00.0
Time
1:56.7
Pace
1109
Calories
162
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,253m |
| Overall Time | 1:15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 1428 |
| Drag Factor | 121 |
January 25, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,193m | 1:56.7 | 220 | 1057 | 22 | 162 |
| 21:00.0 | 5,488m | 1:54.7 | 231 | 1096 | 23 | 166 |
| 21:00.0 | 5,417m | 1:56.3 | 222 | 1065 | 23 | 167 |
| 21:00.0 | 5,289m | 1:59.1 | 207 | 1012 | 21 | 155 |
| r60m |
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Workout Graph
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