Marcelo Álvarez 20:00 row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 121 |
January 26, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 22 | 158 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 152 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | 156 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | 159 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | 162 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 23 | 164 |
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Workout Graph
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