Marcelo Álvarez 20:00 row
5,264m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
165
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 120 |
January 28, 2022 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 23 | 165 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | 160 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 164 |
| 12:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | 165 |
| 16:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 23 | 169 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | 168 |
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Workout Graph
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