Marcelo Álvarez 30:02 row
7,837m
Meters
30:02.0
Time
1:54.9
Pace
544
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 120 |
January 28, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,837m | 1:54.9 | 230 | 1092 | 21 | 161 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 22 | 149 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 21 | 152 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 21 | 162 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 | 166 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 170 |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 | 30 | 170 |
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Workout Graph
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