Marcelo Álvarez 2x10:00/4:00r row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
160
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 126 |
February 08, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 22 | 160 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 23 | 161 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 22 | 159 |
| r50m |
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Workout Graph
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