Marcelo Álvarez 30:07 row
7,725m
Meters
30:07.0
Time
1:56.9
Pace
526
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 125 |
February 08, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,725m | 1:56.9 | 219 | 1052 | 22 | 157 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 145 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 154 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 159 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 156 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 161 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 163 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 163 |
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Workout Graph
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