Marcelo Álvarez 30:03 row
7,695m
Meters
30:03.6
Time
1:57.1
Pace
522
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 125 |
February 09, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,695m | 1:57.1 | 217 | 1048 | 21 | 155 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | 145 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 140 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 160 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 155 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 162 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 166 |
| 30:03.6 | 15m | 2:00.0 | 203 | 997 | 17 | 160 |
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Workout Graph
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