Marcelo Álvarez 30:02 row
7,639m
Meters
30:02.0
Time
1:57.9
Pace
515
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 125 |
February 09, 2022 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,639m | 1:57.9 | 213 | 1034 | 21 | 158 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 148 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 157 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 155 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 162 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 157 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 167 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 162 |
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Workout Graph
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