Marcelo Álvarez 30:02 row
7,763m
Meters
30:02.2
Time
1:56.0
Pace
531
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 129 |
February 19, 2022 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,763m | 1:56.0 | 224 | 1070 | 21 | 160 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 148 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 | 153 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 159 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 161 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 164 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | 168 |
| 30:02.2 | 10m | 1:50.0 | 263 | 1205 | 168 |
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Workout Graph
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