Marcelo Álvarez 30:01 row
7,518m
Meters
30:01.1
Time
1:59.7
Pace
498
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 132 |
February 18, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,518m | 1:59.7 | 204 | 1000 | 20 | 155 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 143 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 150 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 154 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 157 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 160 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 162 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 161 |
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Workout Graph
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