Marcelo Álvarez 30:00 row
7,904m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 128 |
February 17, 2022 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904m | 1:53.8 | 237 | 1115 | 22 | 164 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 | 153 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 | 163 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 | 165 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 22 | 168 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 23 | 174 |
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Workout Graph
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