Marcelo Álvarez 30:04 row
7,534m
Meters
30:04.1
Time
1:59.7
Pace
499
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 131 |
February 16, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,534m | 1:59.7 | 204 | 1001 | 19 | 151 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 139 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 148 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 150 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 154 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 157 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | 157 |
| 30:04.1 | 16m | 2:08.1 | 166 | 872 | 15 | 157 |
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Workout Graph
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